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Dec 04, 2017 Lucia rated it liked it

2.5 stars

I did information technology! Information technology's been over a yr, but I finally finished this book! Some of the information was quite useful, especially if you lot want to understand how the brain works under stress, but other things were a bit obvious (meditating helps y'all relax? Really?). My master trouble with this book is that, more than helping yous bargain with stress, it gives yous some guidelines to live a fulfilling, meaningful life. And while that's neat, really, and I'm certain that if you find meaning in what you do you

two.5 stars

I did it! Information technology'due south been over a year, merely I finally finished this book! Some of the information was quite useful, specially if you want to sympathize how the brain works under stress, simply other things were a fleck obvious (meditating helps yous relax? Actually?). My principal problem with this book is that, more than than helping yous deal with stress, it gives you some guidelines to alive a fulfilling, meaningful life. And while that'south bang-up, really, and I'm sure that if you find meaning in what you do you're not as stressed, I was hoping for something more specific. I wanted to know what to do when y'all wake up and all you tin think of is the thousand things that you're supposed to do over the next sixteen hours, or when you're panicking right earlier an important exam or interview.

Overall I'd say it'southward a expert book, if you're looking for a guide to leading a happy, meaningful life. If you're dealing with some serious feet issues, though, y'all'd amend become yourself a different book.

...more

I'm non someone people typically call back about as a high-stressed person. But I'thou also good at hiding my stress. And while I have adept years in regards to stress management, I've had bad years, with panic and anxiety and other side-effects.

What I love about this book is the unabridged beginning department is nigh the science of how the encephalon works, and this scientific basis in plough informs the remainder of the volume. What I learned in reading this book is that some of my automated impulses to try to prepare myself air-conditioning

I'm not someone people typically think nearly as a high-stressed person. But I'm also good at hiding my stress. And while I have skillful years in regards to stress management, I've had bad years, with panic and feet and other side-effects.

What I dearest about this volume is the entire first department is about the science of how the encephalon works, and this scientific basis in plough informs the remainder of the book. What I learned in reading this book is that some of my automatic impulses to endeavor to gear up myself actually do the contrary. For instance, I went through a period of time where to try to make myself happier, every day in my journal I wrote things I was looking forward to. But as it explains in this book, looking incessantly to the hereafter and the by can really make information technology harder to exist happy, if we're non truly experiencing and finding joy in the daily moments.

I actually liked how the author took subjects like Gratitude and Pity, showed their scientific base, and and then gave applied tools for applying and increasing them in your life.

This is a volume I volition exist referring back to, and would recommend to anyone who struggles with stress, feet, or low.

...more than

Jun 25, 2014 Jay rated it really liked it

The Mayo Clinic Guide to Stress-Free Living
Past Amit Sood, M.D., MSc.

The unabridged title is: The Mayo Clinic Guide to Stress-Free Living. I didn't put information technology up in that location because I was agape I would scare you off with all those words. Give thanks goodness yous've decided to read on considering this is actually an important guide.

You really should read this and have a couple of Mail-It pads nearby to jot words downwardly and put them around your business firm to remind you of key elements and prompts. We all need cues, and that'

The Mayo Clinic Guide to Stress-Free Living
By Amit Sood, G.D., MSc.

The entire championship is: The Mayo Clinic Guide to Stress-Costless Living. I didn't put it upward there considering I was afraid I would scare you lot off with all those words. Thank goodness you lot've decided to read on because this is really an important guide.

You really should read this and have a couple of Post-It pads nearby to jot words down and put them effectually your house to remind you of central elements and prompts. We all need cues, and that'south exactly what the entire concept behind this book is. Instead of a review this become around, I'1000 going to give you a general idea of the central concepts and allow you be the judge.

This collection contains over 20 years of all-encompassing study and offers you some key realizations author Sood discovered:

"Nearly of us have little information nigh how the brain and listen work. And, we do not use our brains and minds as well every bit nosotros can or should…Your brain and mind work very hard to keep you stressed…Your brain is wired to escape the present moment into a default style of mind wandering."

Does this sound familiar? Do you go busy doing i matter and before you know information technology your mind has wandered on out the door into some other task that you may or may not even get to? Permit lonely y'all only stubbed your toe considering you lot weren't paying attention to what was in forepart of yous. Not but are most of the states non focused, nosotros're not present. This is a guide to bulk up your encephalon and limber up things similar imagination and creativity and how to discover joy again.

This collection is meant to exist read over a menses of fourth dimension. Not in one or 2 sittings, but to delve into the tools Sood presents and and then he suggests you try them on. Apply them. Fold them into your life and rediscover something pretty amazing.

Yous.

One basic tool many of united states accept lost or never developed well, is attention. You demand to be present and pay attention. Sood suggests several ways to embrace this and keep information technology alive. And then he moves into different areas of focus with simple ways to move them into everyday life. Gratitude, Pity, Acceptance, Higher Significant, Forgiveness and Tribe. Then he closes with some simple methods to relax your heed and let you to reflect on what you've experienced.

"The beginning step…is to log on to your life. Directly your attention away from the listen into the earth. Realize you lot aren't your thoughts. Your listen can exist your prison or your wings."

C'monday—exist the change you've been waiting for!

...more than

Jun 12, 2014 Rachel Meyers rated it actually liked it

I take always struggled managing stress and I accept a knack creating too much to do for myself. I appreciate that this book doesn't teach you lot how to prioritize your schedule or "how to say no" to people asking for your help/time. I've heard that and tried that concept a one thousand thousand times and it bluntly just doesn't work for me because I always accept a plethora of important things to do and I would never plow abroad anyone asking for my help - it's just how I am.

I appreciated that instead this book focus

I have always struggled managing stress and I take a knack creating too much to do for myself. I capeesh that this book doesn't teach you how to prioritize your schedule or "how to say no" to people asking for your help/time. I've heard that and tried that concept a meg times and it frankly only doesn't work for me considering I e'er have a plethora of important things to do and I would never turn away anyone asking for my help - it'south just how I am.

I appreciated that instead this volume focuses on gratitude and giving cheers for what you accept (even if it'due south non much - anybody has SOMETHING to exist thankful for). I have found that every bit I expect for more things to be thankful about in my life, the stressful things just kind of cook away and get unimportant and it's piece of cake for me to postpone them to a different time when I have that perspective. I accept meditated and prayed for opportunities for gratitude to be placed in my heed when I am feeling stressed or overwhelmed and as I have given my best attempt, I have found that it has not been hard to observe blessings and to wish others' well.

So, I did find the book to be a little wordy and didn't end up finishing it all the fashion because information technology went on and on and on about the same precepts over and over. But, I do feel like it was a worthwhile and helpful book. It could accept been shorter and nonetheless covered the important points.

...more

Sep 18, 2017 Angela Holland rated it really liked it

I thought this was a skilful book. It gave me some proficient tips on how to deal with certain things in my life. The plan is to use these tips in my daily life. I of the things I liked about this book was how the writer got his points beyond by including stories of real people who have the same issues yous practise. He even shares things he deals with in his own life. I suggest keeping this volume on hand in example yous need to become dorsum for some reminders. Myself, I programme on reading this book a 2nd time. I wis I thought this was a good book. It gave me some good tips on how to deal with certain things in my life. The plan is to utilise these tips in my daily life. One of the things I liked nigh this volume was how the writer got his points beyond past including stories of real people who accept the same problems you exercise. He fifty-fifty shares things he deals with in his own life. I suggest keeping this volume on hand in instance y'all need to go back for some reminders. Myself, I programme on reading this book a 2nd time. I wish I lived closer to the Mayo clinic as I think his workshop would be beneficial. I look forward to reading the Mayo's guide to happiness too. ...more

Keen book to sympathize what causes stress and offers a lightweight applied blueprint to overcome it. I picked it up, because information technology was highly recommended past a long-time NBA charabanc George Karl in his book. The first couple of chapters were particularly good, but the book became a footling fleck also repetitive and "spiritual" towards the cease, hence 4 stars instead of five. Great book to empathize what causes stress and offers a lightweight applied blueprint to overcome it. I picked information technology up, because it was highly recommended by a long-time NBA autobus George Karl in his book. The first couple of chapters were especially skillful, but the volume became a little bit likewise repetitive and "spiritual" towards the end, hence four stars instead of 5. ...more

Lots of great ideas, nigh too many for one book. I call back it works all-time equally a manual.

February 04, 2016 Sharon rated it really liked it

This is i of those books you lot will need to read over and over every bit a "refresher form" and to internalize all the information. This is i of those books you volition need to read over and over as a "refresher course" and to internalize all the data. ...more

I had to read this book for my MBA program. I appreciated it on a number of levels and a few quotes really spoke to me, particularly, "The least important aspects of life are often the most controllable."

The first couple chapters were introductory and a bit less detailed in terms of strategy. Later on I got through those, the remaining chapters I found to exist extremely helpful, particularly the specific strategies for stress relief that he presents throughout the remainder of the volume. I felt like i

I had to read this book for my MBA plan. I appreciated it on a number of levels and a few quotes actually spoke to me, particularly, "The least important aspects of life are ofttimes the most controllable."

The commencement couple capacity were introductory and a bit less detailed in terms of strategy. After I got through those, the remaining chapters I establish to be extremely helpful, particularly the specific strategies for stress relief that he presents throughout the residue of the book. I felt like it could have been a flake shorter, towards the terminate I felt like at that place was a lot near spirituality (which I do understand can significantly help with stress) and everything started to feel a flake repetitive. I besides don't recollect I loved his writing style, it didn't feel similar in that location was any menstruation betwixt one sentence and the adjacent - and then sometimes it felt similar reading inspirational quote after inspirational quote.

...more

Apr 17, 2021 Serena rated information technology actually liked information technology

This book has some bully content, only it just wasn't for me - I will admit I'chiliad not into self-assistance books, only thought I'd give this ane a shot since I attended a presentation from the author and really enjoyed information technology. Really great bits of nutrient for thought, and I found the meditation exercises at the end to be very helpful. I deducted a star considering this volume could have been way fewer pages. This book has some great content, but it just wasn't for me - I will admit I'm not into self-help books, only thought I'd give this one a shot since I attended a presentation from the author and really enjoyed it. Really neat $.25 of nutrient for thought, and I found the meditation exercises at the end to be very helpful. I deducted a star because this book could have been fashion fewer pages. ...more

This is i of those books that deserves a skilful, thorough review, simply I'm too decorated implementing the ideas to take the time to dissect the book here. It came to me at merely the right time and has been a life-changer for me equally I've been reexamining my life and reprioritizing to put the "big rocks" in beginning. Dr. Amit Sood gives an easy-to-employ framework for helping to retrain our brains to exist happier--and become a better member of the human race.

I was turned on to Amit Sood past a friend posting a link

This is 1 of those books that deserves a adept, thorough review, but I'yard besides busy implementing the ideas to have the time to dissect the book here. It came to me at but the right time and has been a life-changer for me every bit I've been reexamining my life and reprioritizing to put the "big rocks" in showtime. Dr. Amit Sood gives an easy-to-apply framework for helping to retrain our brains to exist happier--and become a better member of the human race.

I was turned on to Amit Sood by a friend posting a link to his TED talk (cheers, Amanda!). I retrieve everyone would benefit from taking the short 18 minutes to watch this talk, "Happy Brain: How to Overcome Our Neural Predispositions to Suffering."

If you watch it and information technology doesn't speak to you where you are right now, that'southward OK; you lot merely lost a few minutes that y'all probably would have wasted anyway scrolling mindlessly through social media. :)

If it does resonate with you, get this book! It details each of the ideas more fully that he merely briefly introduces in the video and teaches y'all how to put them in to practice.

Ben and I each got our ain copy of this considering it was so good and we wanted to be able to annotate our own books. If you desire to know more nearly Dr. Sood's ideas or what I'm doing differently in my life, or get my (rough) lists of daily journaling/meditations that I pulled from the book, just ask! I'm happy to share.

...more

Nov 08, 2014 Louis rated it liked it

Parts of this book were cracking. Other parts felt like information I already knew. Other parts were a little long on studies and results. I liked suggested specific things to practice to effect the stress reducing result.

Basically felt like, exist a good person and stress will get away.

Would accept given 3.five stars if that were an option.

Feb 11, 2019 Marisa Lucy rated it it was amazing

So I recently was diagnosed with mild depression and anxiety. This was a volume recommended my my doctor and omg, what an amazing book, I have taken And then much from information technology and apply it daily. It is so good I accept recommended it to my friends and family and they seem to love it ! If yous need a peace of mind, don't understand what may be going on.. I RECOMMENED.

A couple interesting things in here but otherwise it's tell me something else I already know. A couple interesting things in here but otherwise it's tell me something else I already know. ...more

Jan 14, 2020 Claire rated it it was ok

It has sound enough communication within it; all the same, I disagree with simply letting things get, with not proving the other person incorrect. That has been my sticky point for years and years on cease. I volition tell you, even privately if you wish, but it is important to me, that if information technology is wrong, it must be rectified.
Since, honestly, I am not going to allow the other person go out the room with inaccurate information if I can mayhap help it.

This book named a number of emotional movies I honestly loathed, such as Sl

It has sound enough advice within information technology; however, I disagree with simply letting things go, with not proving the other person wrong. That has been my sticky point for years and years on end. I volition tell you lot, fifty-fifty privately if you wish, but it is important to me, that if it is wrong, information technology must be rectified.
Since, honestly, I am not going to let the other person leave the room with inaccurate data if I can possibly help it.

This book named a number of emotional movies I honestly loathed, such as Slumdog Millionaire, Schindler's List, and the other admittedly wretched 1.

Overall, though, it is OK. I like almost the cover blueprint and wish I could still somersault without dire consequences.

...more than

Jan 08, 2018 Andriy Bas rated it actually liked it

A expert book. Gives an understanding how our brain works, suggests practices how to suit it to reduce stress in life and live more fulfilled and productive life.
The core recommendations are:
1. Gratefulness
2. Empathy
iii. Credence
iv. Search for higher meaning
5. Forgiveness
6. Create a group of similar-minded people

Many spiritual suggestions/practices are similar to the books such every bit "Emotional Intelligence", "The power of Now", "Flow".

SmartReading.

A good book. Gives an understanding how our brain works, suggests practices how to adjust it to reduce stress in life and live more fulfilled and productive life.
The core recommendations are:
one. Gratefulness
2. Empathy
three. Acceptance
4. Search for higher meaning
5. Forgiveness
six. Create a group of similar-minded people

Many spiritual suggestions/practices are similar to the books such as "Emotional Intelligence", "The ability of NOW", "Flow".

SmartReading.

...more

Jul 12, 2019 Alice rated it really liked it

This book loses itself somewhere in the last 1/3 or one/4, or maybe I lost myself and that'south why I never finished the last bit. I would recommend this book to anyone who is stuck in a pattern of thought crap. Information technology gave me hope and steps to break the pattern without making me gag on self help woopdidoo. I keep it as my "pull in case of emergency" book, because I know information technology works for me. Perhaps it will work for you.

Jun 04, 2017 Susan R rated information technology did not similar information technology

I did everything I could to stick out reading through this book, getting to 27% of the fashion through. I got and so sick and tired of his concept of "sending silent thoughts of gratitude to people." There were several actually, actually irritating things about the volume. If you like quasi-scientific Buddhism, mayhap you will similar information technology. I did everything I could to stick out reading through this volume, getting to 27% of the way through. I got and then ill and tired of his concept of "sending silent thoughts of gratitude to people." There were several actually, really irritating things virtually the book. If you like quasi-scientific Buddhism, perhaps you lot will like it. ...more

Jun 23, 2018 Alice Harbin rated it actually liked it

I recollect this book is loaded with helpful exercises to encourage anyone from persisting in doing things that contribute to stress in their lives. Notwithstanding, it would take me a long time to work through it. I don't know if I have that much patience, but I am confident that it would be very beneficial.
I think I'll starting time with the sections that spoke to me the virtually. I think this book is loaded with helpful exercises to encourage anyone from persisting in doing things that contribute to stress in their lives. However, it would have me a long fourth dimension to work through information technology. I don't know if I have that much patience, but I am confident that information technology would exist very beneficial.
I recall I'll showtime with the sections that spoke to me the near. ...more

Apr 06, 2019 MJ rated it actually liked information technology

In that location's no such thing every bit "stress-free living" and the championship bothers me. Merely I tin can't see information technology every bit: Guide to a less stressful life" and that's what this book is--it offers a plan for reducing stress and thereby living a more pleasant fulfilling life, while not expecting perfection e'er given that our brains are what they are. At that place's no such matter every bit "stress-free living" and the title bothers me. But I can't meet it as: Guide to a less stressful life" and that'southward what this volume is--it offers a plan for reducing stress and thereby living a more than pleasant fulfilling life, while not expecting perfection e'er given that our brains are what they are. ...more than

Apr 07, 2020 Ohma Willette rated it information technology was astonishing

I liked it very much. Proficient hints for avoiding and or dealing with stress. I accept read information technology about four times and many passages more than that. Being grateful is an of import role of dealing with stress. Learning ways to calm ones mind is also important. Again, naming what you are grateful for -- being very aware of gratitude -- is another mode to dealing with stress.

Jan 19, 2018 Maureen rated it it was amazing

Loved reading through this volume and volition proceed to go back to it from fourth dimension to fourth dimension for helpful reminders on what I tin do to focus on what is most important in life. Nifty examples and life tips that apply no matter where yous are on life'south journey.

Jul 10, 2019 Alex rated it it was amazing

I believe everything that is presented in this book is truthful and that it can be a life changer. However, the reader volition have to piece of work at the methods in the book for alter to occur. It won't be enough to intellectually think what is in information technology. I believe everything that is presented in this volume is true and that it can be a life changer. However, the reader will take to work at the methods in the volume for alter to occur. It won't be enough to intellectually remember what is in information technology. ...more than

February 25, 2018 Crystal rated it it was astonishing

a very comprehensive guide on pocket-sized changes and shifts in perspective that lead to a fulfilling life

May 22, 2018 Jmp rated information technology really liked it

Applied smart. Dr soot has collected the current wisdom on stress gratis living

Wow! This is one book that I would love to read again and over again!

I'm certain information technology was fine, merely I'm doing okay without finishing it.

Groovy Volume

Smashing book to aid you navigate through thoughts that keep you from enjoying life! Helps y'all unlock those defaults your listen goes to that keep y'all stuck in a black hole!

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